My STRANGE (and very effective) Inner Child Healing Technique Revealed

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Timestamp menu
3:50 Inner Child and Inner Parent
5:07 Feeding Your Demons
5:41 My New Technique

Main themes
Techniques for healing.
The inner critic and the inner child.
Inherited beliefs.
Self expression.

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This video and all videos on this channel are a means of social support. I have no professional training in life coaching. I simply talk about the things I’ve learned that have personally made my life better.

[LeeorAlexandra]

Comment below what your inner child shared with you ❤️

[alexis_esquer]

once during meditation i pictured present self driving my car and picking up my younger self in moments in my childhood when i felt like i needed someone to tell me i’m lovable. And i would drive away with all of my versions of past self to a safe place. This helped me so much.

[valeriavelcheva]

Okay, so this is so crazy in terms of divine timing and I hope this story helps someone, but today was a shadow work day for me (I just try dedicating an hour every week to face my shadow) and I was focusing on why am I in the cycle of leaving friends behind and always a month around my birthday. While I was journaling a memory came up of my father screaming at me when I was a pretty young child (6-9 years old) that his martial problems with my mom were my fault and that they're fighting because of me. So understandably I started crying, and realized that I can't communicate when I'm feeling bad because if I admit that something in my friendships isn't working, then I'm guilty of it. I had been so afraid to break my friendships that I kept quiet until I felt either abandoned/unwanted or suffocated, which were the predominated feeling related to my father in my childhood, and then I'd just run for the heels and completely stop conversing with my friends. So I'll definitely try this tomorrow when I'm alone. Thanks so much for sharing, Leeor!

[stephaniedodge]

I cried!! I needed this so bad. My child wanted external validation and the parent let her know it’s great to be surrounded by people who say good things about you, and encouraged her to strengthen her own moral compass. She knows more about how good she is than she thinks she does.

[knowitintobeing]

If you read this, that means you are a very powerful manifestor. 🌟

[estefysalinas]

I will have a lot of different conversations now with my inner child! The one that comes to mind rn is about living my sexuality freely without guilt ✨❤️

[kavtasw]

As a parentified child myself, I relate to this so much. I had to raise myself and my parents, especially my mother since my early childhood. And boy did it mess me up! For the last 3-4 years I've embarked on my healing journey and healing my inner child is my top priority. I am gonna try this method, since I talk out loud to myself a lot. Thanks Leeor ✨♥️

[alexandra_]

I did this, and I was surprised that after my inner parents agreed with my inner child, my inner child expressed that they’re scared and my inner parent told them how proud he is of them and that they can do it💗

[ubayaye]

I started this exercise thinking my inner parent was going to be very demanding and harsh. It immediately went in to hug my inner child and I'm crying as I write this. Thank you Leeor 🤗

[OrganicMocha]

I just tried this. IT WORKS SO WELL. I feel so much lighter now.

[amandalaphotography]

Love this. It’s similar to a technique I did in therapy for inner child ‘parts work’, but it would be with writing. My dominant hand is me today & my non dominant hand is my younger inner child. My psychologist would prompt me with a question to ask my inner child about a situation/concern & my inner child would intuitively reply & I’d write with the other hand. I was actually surprised with the answers which were very subconscious & felt like they were channelled through. Gets to the root of things & allows the inner child to be seen & integrated 💛

[BlackThorndRose]

You call it strange, insane, funny but I haven’t even tried it yet and I think it’s a genius way to dialogue with our inner child and bring things up to the surface. I love the example you gave, not only because it was interesting to hear the flow of this technique, but it also confirmed that you should definitely publish a book because I (and I’m sure most of your followers) truly enjoy what you have to say and how you say it. I learn so much from you and I’m so grateful for your content. I would be stoked to read a book written by you!💕

[kathleenaurora]

Leeor, you are the purest form of sane there is 💜 We love every bit of you and nothing you do could ever be too weird. I LOVE this technique!! I just practiced it for a bit and my parent hand eventually sighed when it realized it was being too critical and even apologized. And that was such an important realization because when do our parents apologize to us? Especially when we're taught that they're always right. So thank you for sharing this, truly. It's so freeing! I do a similar exchange of dialogue with myself which I've found helpful, but I do it through a word doc. THIS is much more fun, and yes we absolutely need more PLAY. And not the exercise kind of play that you pointed out so well, but pure EXPRESSION, uninhibited freedom. Why run up a hill when you just can roll down it even faster? haha Your technique works so well because it gives us a visual that is somewhat separate from ourselves. It's like watching characters onscreen or in a book. We crave that. Seeing a story unfold. And by telling our stories, we release them. Which is something so many authors can attest to. And you're so right, there are SO MANY people who want to hear and read what you have to say exactly as you want to give it. Whenever you're ready. :) And I totally get what you mean about your wrist vibrating even without your band. It reminds me of when I'd come home from a long day of swimming as a kid and I'd LITERALLY feel the sensation of a wave hit my legs. I read an article on Quora and it mentioned how it's caused by your brain trying to "predict" the motion after enduring the sensation for so long. And this actually relates to what this video was about, the shadow work, the feelings, the emotions, the stories we have told ourselves for so long that our bodies and mind are still trying to predict and project into our realities. You always allow us to come to these realizations. This work you do is incredible, Leeor. With all you've put out so far, it's enough to change the world. It always has been. But for all you have left to do, and for all that you want to do, we believe in you. So much. Have a wonderful day, love ❤

[pavlinahrasnova]

I was craving for a very long time to start my own podcast, and still, something was missing. First, it was topics, then it was my mother language. But then I start with therapy sessions and then I start to understand that it wasn't about something that was missing, my inner child always wanted to do it but my inner parent felt this control over me. Now I am making my podcast just because I started to understand what is happening. I start to understand my real purpose and what I really crave in my life. Balancing inner parent and inner child is difficult but when you understand both of them you have so much power. With all love and support to anybody who has difficult times, you are doing your best and you deserve a rest.

[jozaart]

divine timing, as always, i’ve been dancing for the sake of dancing lately, and i’ve noticed some overbearing parent energy come up when it comes to the ecstatic dance workshop i’m hosting tomorrow. lots of old stories coming up. i’ll definitely give this a try 🌞🌱💞✨🕊

[reehad]

To be free! & when I play with my niece and nephew I am reminded of this all the time they really help me bring back my inner child <3

[morganowens]

Thank you so much. 46 years old and just now seeing the importance of this work. I’m thankful younger people will learn this sooner than I did so that healing can be more wide spread. You seem very wise for your age

[jazzlynsmith]

Love you Leeor, and everyone watching! Hope everyone is having a grand day 💖💕✨

[mysticauntie]

It works!! I had to stop the video before it was even to the end and do this! It’s exactly what I needed at this moment and will be sure to remember this tool in the future, tears began to flow, resistance released, and I received the reassurance I needed ❤️🙏🏼

[joseysmith]

The hand puppet is a great idea, I just had a full conversation with myself and expressing myself that my art is important to me and will be important to someone else who needs it, even though it may have already been made before, may not have been from my Perspective. I just realized so much by this thank you.