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One Move to Fix Everything Posture
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When possible, I try to provide an exercise for clients and patients that is effective and not time consuming...This is one such exercise to help improve and fix posture. I Hope that you find this helpful for you as well.
TIME STAMP:
00:00 - Intro
01:16 - The Exercise
01:32 - How to do the exercise
03:57 - How this exercise fixes your posture
05:42 - Be wary of these signs
Credits:
Written And Produced By Manny Ach
-----------------------------------------------------------------------------------------------------------------------
-----------------------------------------------------------------------------------------------------------------------
DISCLAIMER: Every information provided on this channel is not a medical and/or a physical therapy advise. So everything provided on here is just for informational purposes only. So please, ALWAYS, check in with YOUR appropriate healthcare provider!
TIME STAMP:
00:00 - Intro
01:16 - The Exercise
01:32 - How to do the exercise
03:57 - How this exercise fixes your posture
05:42 - Be wary of these signs
Credits:
Written And Produced By Manny Ach
-----------------------------------------------------------------------------------------------------------------------
-----------------------------------------------------------------------------------------------------------------------
DISCLAIMER: Every information provided on this channel is not a medical and/or a physical therapy advise. So everything provided on here is just for informational purposes only. So please, ALWAYS, check in with YOUR appropriate healthcare provider!
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