Root Problem Of Knee Bursitis

Quad muscles on the front of the thigh put too much pressure on the knee bursa when they're too dominant and strong. Getting stronger glutes directly addresses this muscle imbalance.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[josephkempinger]

What about if my knee cap is floating to the lateral and I have knee pain in the front? Is it simply about strengthening the medial muscles and stretching the lateral? Or is there something else to try that wouldn’t be a negative if it didn’t treat the main issue?

[bh]

if a bursa is holding excessive fluid, will balancing quad/glute activity have any effect on the excess fluid? any way other than aspiration to remove the bubble of fluid on a kneecap?

[odysseyorchids]

Hey dr what should someone with a burst bursa on the knee petela do to treat? Not much pain but the bursa deff burst. Odd but it seems much better than when it was swollen thanks for your thoughts.

[annromero]

I find it so hard to use the buttocks. How do we do it?

[vincentvillafrancaandassoc]

Do more squats to activate butt muscles.