Chair yoga practice for supple spine

[hew]

I went to physical therapy for 6 weeks and this does more for me then they ever could.

[hew]

Combining physical therapy with yoga is key. You are such a professional!

[cbrjdyw]

i would've never thought that a chair yoga can be so effective and toning! Just every muscle and every joint in the body feel so good afterwards! Many thanks from Russia, Tatiana

[paulapaularaejohnson]

Hi Olga!! I just started teaching some chair classes and this is by far my favorite class to do myself and to learn from you. Thank you for your lovely practice.

[tzk]

Such a brilliant class. Olga your classes are so focused and helpful...I really love your style.

[shriramshukla]

Teaching method is awesome, I feel very peaceful after session, learned a lot
Thank you so much for such a beautiful class
🤗

[lesleygowers]

Great little workout. Harder than it looks. Thank you, Olga.

[sylviefrenchie]

Thank you Olga. I really needed that. Thoroughly enjoyed it 🤗

[mellainenewman]

Thank you so much for this excellent class.🙏❤️Mellaine from Australia

[brendacleveland]

Always a wonderful practice. Thank you so much.

[vldarden]

This is a really nice flow..I love teaching chair yoga

[lindakoewers]

love your videos, Olga. Tougher than most.

[GailM]

Hi Olga, I'm a subscriber of your membership site, which I love and find so, so useful! I've been hunting for an article and/or video that targets herniated discs. Do you have such an article or video? There is a lot of conflicting advice on what poses to do and what poses to avoid with a herniated/bulging disc. I'm interested in what your suggest and why.

[qwerky]

A lovely flow. Just one question: I don't get any stretch in the quads when I place my lower leg under the chair. This stretch just isn't passive enough for me; perhaps my hip flexors are too tight? Should I just go through the motions - will it still be of benefit?