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FITMAS - DAY 1
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Welcome to FITMAS 2018! :D
Day 1 is Lower Body. Let's jump into it!
Every workout this year is done in a circuit (meaning you perform one exercise after the other) completing the entire circuit 4x through.
DAY 1:
-Squats
-Walking Lunges
-Step Ups to Reverse Lunges
-Single Leg Hip Thrusts
-Sumo Squats
Amount of reps for each move is found in the video.
**Step Ups can be performed on your steps at home! You do not need a bench
Be sure to like and subscribe for the draw at the end!
GET ER DONE! :D
IG: @hollypetersfitness
Day 1 is Lower Body. Let's jump into it!
Every workout this year is done in a circuit (meaning you perform one exercise after the other) completing the entire circuit 4x through.
DAY 1:
-Squats
-Walking Lunges
-Step Ups to Reverse Lunges
-Single Leg Hip Thrusts
-Sumo Squats
Amount of reps for each move is found in the video.
**Step Ups can be performed on your steps at home! You do not need a bench
Be sure to like and subscribe for the draw at the end!
GET ER DONE! :D
IG: @hollypetersfitness
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