FITMAS DAY 1: Beginners Guide to Squats + Full Leg & Booty Workout

It is important to make sure your squat form is perfect before adding more weight or progressing your squat! I hope these form tips help you!

Also, I walked you through the entire first day of Fitmas workouts! It is not too late to sign up and get the free workouts!

Here is the link for my 12 days of Fitmas Challenge:

Here is the full workout:
4 sets of 12: Back Squats
4 sets of 12: Hip Thrusts
3 Sets of 12: Bulgarian Split Squats (each leg)
3 sets of 20: Walking Lunges
3 sets of Circuit:
20 Banded Squat Pulses
10 kickbacks (each leg)
20 Glute Bridge Abductions

Fitness Programs

Glute Bands

Supplements I use (20% off code = katie)

Clothing I wear

Skin Care I use (20% off code = katiey20)

[meganfrye]

Per usual, the fitmas workouts have my booty burning 😍

[lsalazar]

I love your workouts. Always very challenging but they work

[mollybennett]

Loved the workout, just started today ( a bit late), can’t wait for the next workouts

[rebeccas__reads]

this is my first year doing fitmas, I am so excited. I love watching everyones videos :D

[abbychuma]

I already did glute activation exercises, should I still do the burnout circuit at the end?

[EmilyPique]

If I don’t have a band is it ok to do the circuit w/o them?