5 Days of FitMas | Day 1 | 30 Minute Kettlebell Workouts

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Enjoy this follow along Kettlebell workout with Mike Barbato of Precision Kettlebells in Malvern PA.

Today's full body kettlebell workout includes different kettlebell exercises that will target the entire body and help to improve strength and stability. Along with a mix of body weight exercises to really turn up the heat. Grab your kettlebell and follow along!

Weight I'm using = 24kg/53lb Dragon Door Kettlebell.

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This content may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or program is solely at your own risk.

[terrycollins]

If you are reading this and trying to decide whether or not to give it a go: do it! Even if you need to modify/substitute some of the moves, you will notice a difference at the end of the 5 Days of Fitmas. I enjoyed it so much I signed up for the FN5 Vol.5 program!

[johnhaupenthal]

These 30 minute burners are my favorite videos you put out. Thanks!

[taylorkoob]

“We are gonna take it a little easy today”!?! I never had to pause so many times to breath, the short rests with no long break was insaneeee. I’m drenched!!! lol great workout.

[ThunderlipsPDX]

I feel like this is the hardest workout yet. I was gasping for air about 8 mins in. Loved it!

[MistaRhee]

This guy is THE MAN! Always producing high quality workouts and putting himself out there and leading them ... he's the reason I've gotten into KBs and the reason I stick with them. Thanks as always Mike!

[primalchimp]

Looking forward to this Mike! Merry Christmas!

[justinharbison]

Thanks for what you do Mike. I’ve been doing your workouts religiously since the pandemic. I love ‘em. I wish I would’ve started sooner! Appreciate you man!

[mojoyido]

Revisiting these bad boys for round 2. BEST KETTLEBELL WORKOUTS ON THE WEBZ

[kirizarryk]

This work out is so harsh. I can't believe you added 4 more days to it. Love it

[donald-igsj]

These 30-min workouts are just perfect! Thanks Mike!

[williamfolckemer]

Just finished the 5 days from this last Christmas and I’m gonna finish these 5 before I get the program. Nothing beats a 30 minute burner

[leebryar]

Beauty program - just what the doctor ordered today 💪

[ImTooLockedIn]

Adding this to the favorites for sure, one of the best of yours I’ve done😓

[aaroncrust]

Second day back to these workouts after my daughter's birth. Wouldn't of been able to get through it if the foundation wasn't laid prior in past workouts! Thanks, Mike!

[tommygunnerproace]

baby Jesus! Love your videos. Keep em coming!

[Pimsphere]

I just finished week 3 of FN5 vol 5, absolutely loving the program, but had to pause on that to join in on this 5 days of FitMas 💪🏼 !!! Major FOMO! 🤪
What a gift 🎁 ! Thanks Mike!

[jemrey]

Thank you for the early Christmas gift! Merry Christmas and have a great New Year!

[MikeConway]

This was an excellent workout. Looking forward to the remainder of the week!

[mojoyido]

You smashed it mate! Loves this one, 5 days of fitmas 😭🤣

[JessicaOrban]

I needed this, thank you!! Had a headache coming on but this was my only window to workout today. Wasnt sure how it would go, but made it to the end and my body is feeling it, but my headache is gone. Woo!! 💪