Tai Chi for Autumn Equinox: Balance and Harmony

Join us for a live Tai Chi session that celebrates the beauty and harmony of autumn. Discover the ancient meditative practice of Tai Chi and its powerful ability to promote balance, relaxation and overall well-being for beginners and experienced practitioners alike. We'll practice the "Grasp the Bird's Tail" movements from the Yang Style 24 Form in this livestream.

Video segments:
0:00 Intro
2:53 Warmup Stretches
19:47 Standing Meditation
29:50 Grasp the Bird's Tail Tutorial
43:43 Review & Practice

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Filming Equipment:

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Jenny Lu Yoga Disclaimer
Please consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for everyone. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenny Lu Yoga from any and all claims.

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Hello beautiful friend ❤ Thanks for this video. I really love Tai Chi, it helps me stay healthy and flexible...❤ You are great 👍