18 Harmony Qigong: Full Body Flow

Tai Chi Qigong 18 Forms is a set of 18 Qigong movements that are practiced around the world. For our class I've drawn from my favorite teachers and chosen movements/intentions from the 18 Harmony Forms to create a set that I have the most fun doing and feels best in my body.
LIVESTREAMED MONDAY MORNINGS AT 8:30 a.m. from Ithaca, NY.
If you enjoyed this Qigong class- I would love to hear from you. I'd also love requests for future classes. Clicking the Like button means a lot to me!

[nataliedescioli]

Thank you so much for this. I love your calming classes here.❤

[gartenqigong]

Nice flowing variation of the 18. Thank´s for the inspiration 🙏