The Absolute WORST Squat Advice (EVER!)

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Комментарии
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Gym Carrey at his best. Nice flexibility, too!

TR-wmsg
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My advice when at home practice the third world squat everydayb

GameStateofmind
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I've literally not heard anyone claim you need to keep all the weight on your heels in forever. It's always been that you want to try to distribute the weight across your foot, and that when raising you want to drive up through your heels to engage the posterior chain.

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