The WORST Squat Variation 🤦‍♂️❌

Do you know the worst squat variation? If not, you're about to learn about it. In this video, we'll show you the worst squat variation and why it's bad for your hips and low back.
If you're looking to improve your leg workout, then you need to avoid the Smith Machine squat. This variation is known to cause low back pain and other injuries, so be sure to avoid it! Instead, try the standard barbell squat or the front squat for a more effective leg workout!

#shorts #fitness #bodybuilding #workout #gym #legday #legworkout #bodybuilding #bodybuilder

[BKT_]

And that’s why Leon edwards has the best physique

[boardasf]

You could've added a clip with Leon squatting

[kcprints]

Leon thanking the lord for his break 💀

[lowinlowins]

Nah that sounded more painful than I expected 💀

[Adam-deyi]

Why did bro have to add that first clip😂😂😂😂

[Ibsiml]

A lot of people do smith machine squats too because it utilizes and emphasizes most of mainly quads, not only just because of safety concerns

[elilee]

There are safety things that you can set up on most of them. But free barbell squats are always the best

[NoVideosForNow]

Thats why I use protection and practice safe sets

[strangeisitnot]

i can’t think of any body builder that actually uses the smith machine to squat

[vlad_ussr]

True, though i use it cause i have no squat rack and not much space to squat without block a good amount of the gym

[tanmayraazpradhan]

Absolutely i also feel Smith machine quite dangerous

[Addicted-To-Protein]

Mario seemed a little more calm than normal

[mohabbas]

The balance demands also limit the barbell squat as rather than your quads being the limiting factor, it may be your lower back and wouldn’t the solution be just to use the smith machine properly

[JG-vjlm]

I wanted to cry for that first guy man

[f-eo]

He couldve just rotated the bar and racked the hooks bruh 💀

[SilverSmoke]

Here's why u shouldn't ever eat food: *shows a video of someone choking on food *

[samuelezanchetta]

never seen a bodybuilder with Smith machine squats in their plan

[rampagesmackssons]

First accurate video I've seen on this channel

[MichelleReacts]

Never in a squat on the smith machine have I had any problem then again I keep an eye on my form and don’t ego lift like the first guy did. I lift what I can handle.

[evanwashington]

Is it wrong for me to laugh at the guy doing that squat 😂