Urge Surfing Meditation

Join Eating Recovery Center and Pathlight Mood & Anxiety Centers for a moment of zen.

Urge surfing is a skill or a technique that can be used to ride the wave for urges for engaging in target behaviors or any maladaptive behaviors that we know are not serving us and staying present in the life we want to be present in. The goal of urge surfing is not to eliminate desires, urges or impulses. That task is impossible! The goal is to learn that not all desires, urges or impulses must be satisfied or responded to.

[littleblackpeep]

been struggling with porn addiction n God led me here. God bless everyone here. He loves you and has a plan for your life.

[cleancooklily]

Extremely helpful. I'm recovering from bulimia by using DBT and this is one of the skills. I'd had mild but persistent urges to binge for about an hour. Trying to ride it out on my own was tolerable but after this meditation I felt so much better. it worked 🙂

[CrocusSeal]

Thank you for reminding me that I don't need to do something that will only cause me more suffering

[xunlee]

I have a gambling addiction for so many years and always struggling whenever the urge come to mind. I will definitely watch it until the end hopefully I can get helped . Thanks

[mike.]

I’ve been looking for some sort of relief or my Restless Leg Syndrome, on the face of it this technique of urge surfing seems to warrant further study. I will comment again if I find it has had any beneficial impact for me.

[tamikawright]

This video was a nice introduction to the practice. I just learned about Urge Surfing in a Dharam Recovery group and found it helpful and plan to use this as a tool along with my other meditations.

[NatalieMayOfficial]

This meditation is so helpful. Thank you. I’m looking forward to starting my urge surfing journey xx

[charan_]

Your voice is soothing and calm which makes it more effective.

[arcadian_mess]

Practising along with this video is really helping me live a better life, thank you so much for this.

[eromaniuk]

Thank you for this amazing video ! Super helpful! I’m going to start to listen to this everyday in order to manage and heal from my tics . I hope it works !

[pirateeatpapgaming.]

The music is just so soothing please tell me that song of music 🎶🎵😌❤

[robyncruze]

What a brilliant meditation! I can't wait to share this

[therossauger]

I appreciate the list of urges to resist while I'm trying to resist the urge.

[gchime]

Great intro to Urge Surfing.
Could you please upload it without the background music?
Thank you so much.

[MyRodriguez]

Great resource! I use this once or twice to keep me balanced.

[riverseverywhere]

This is really well done, thank you! Will be using in my practice.

[reframecoaching]

Thank you for this meditation.

Are you happy for us to share this?

[katmichail]

this is really helpful when struggling with trich too <3

[anish]

Very helpful in riding my grass urge waves ❤