Protein Pancakes with over 35g of Protein and Less Than 300 Calories

[HiItsMilo]

All of this in 60 seconds? I'm so glad I subbed to this channel. Keep it up man

[jordanthompson]

For anyone wondering about healthy syrup alternatives; I personally recommend mixing PB2 (or any other similar peanut powder) and water until it's the same consistency as any other syrup you'd normally put on your pancakes. Great protein low calories!

[raysalter]

¾ scoop (25 g) vanilla whey/casein blend 50/50 blend. I mix 12.5g of whey and 12.5g of casein together
¼ cup (20 g) oat flour ⁣⁣
1 ⅓ tbsp (10 g) tapioca flour⁣⁣ or cornstarch
1/4 tsp (1 g) baking powder ⁣⁣
¼ cup (60 g) liquid egg whites⁣⁣
⅓ cup (75 g) plain nonfat Greek yogurt ⁣⁣
1-2 tbsp (25 g) water ⁣⁣

[jdriz]

This is one of the best channels ive seen for recipes. No fluff and straight to the point. Thanks a lot, we appreciate you!

[KidKego]

You alone are helping me stay on this diet man. Not many people know that working out is like 20% of the work to drop the pounds or to make the gains, but EATING/DIET is the other 80% and is the real challenge. Thank you so much! Please keep it up

[hatt-jnlu]

genuinely the best protein pancake recipie ive found online, been making these for months. thanks for the quick and easy guide on how to make them

[killerwill]

Finally a shortform video that contain the actual recipe with ingredients inside the video

[its_shivam]

Simple and amazing recipes. Your channel is the reason I started cooking my own meals again. Been having baked oatmeal for weeks now haha.

[MSloCvideos]

Your content is amazing! Just what I need in the next 12 weeks :D

[deecee]

I made this over the weekend and loved it. Very filling

[saraphimmm]

Hey josh I’d love to see your take on high calorie meals for hard gainers who need the extra calorie punch without eating unrealistic amounts of food

[ssyxji]

The quality of this video is impressive

[narc]

Saving this for later, can’t wait to try it out

[mateovelez]

this is some of the best quality content ive ever seen

[joshuagerloff]

Now do one where you find out how many calories you need to eat to get shredded

[TheSaulJohn]

Keep the content coming. You’re one of my favorite meal prep channels. Been using the buffalo chicken and This one consistently.

[popejpc]

I use the full 25g of Whey Protein in my mix, but I also add 2 tablespoons of Powdered PB in the dry mix. I use Almond milk instead of water and I put in blueberries inside of the pancake when I'm cooking them. I'd say it increases the calories to about 400 and protein to 42g. Been eating that ever since. Thanks for the video.

[cayladelorenzo]

No way this is that low in calories! I need to make this! You might’ve just earned a subscriber

[choppa]

I hope more people notice your channel. I know you're gonna get big keep it up!

[elrud]

Gotta love the pushout side bloat before shot and front on 2lb lighter after shot. Recipe looks excellent I will give it a go.