Triglycerides and HDL

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Joslin Diabetes Center

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NO, LDL and cholesterol are NOT the cause of CV ISSUES. There are plenty of other things floating around in the blood, that are MUCH smaller than LDL, and they don't get into the arteries do they, so why would LDL ? It doesn't. high blood sugar crushes the glycocalix, and destroys the arterial wall, to stop the leak cholesterol clots at the wound. LDL is responsible for transporting the nutrients to the cells. the nutrients include triglycerides, cholesterol (to rebuild membranes and myalan sheath) vitamins, minerals etc. We need them to live, and it has been observed that those with higher LDL and cholesterol levels live longer than those with reduced amounts. go take Bio 101, instead of 8 years of pharmaceutical brainwashing.

thomasgronek

:43 "The best way to lower triglycerides is actually blood sugar control."

brianhankins

You not need any diet for lower Tryglicerides just cut sugar and walk everyday, take Omega3 and you will see

mottosierra

I am 37
My cholesterol on nov 2021 below were my markers
Cholesterol:182.3
Triglycerides: 246.6
Hdl:31.8
Ldl:117.7
SERUM CHOLESTEROL/HDL RATIO:5.73

I changed my routine.
Took 6-7 hours sleep
Daily walk for 30mins morning and 30 mins eve.

As soon as I get up from bed I had one cup of like warm water with 2 cloves of garlic minced.

Breakfast:oats with almond milk few raisins few shredded almonds apple and banana one spoon honey with green tea

Lunch:one or 2 bajra roti with any sabzi small bowl made in mustard oil.

Had banana if I craved for food.

Dinner same as lunch. Followed this routine for a while now, on 26th nov 2021 I again took a test and got results as

Cholesterol:147.6
Triglycerides: 262.4
Hdl:29.7
Ldl:81.9
SERUM CHOLESTEROL/HDL RATIO:4.97

Any idea are my markers bad?
How do I increase my HDL?
My blood pressure is 120/80

onelifeliv

Why is LDL such a nonissue in Europe??

cleandude

What about Alcohol? Is it okay to drink sugar free alcohol?

Izzdan

My HDL is in range, my Triglycerides are low, but my LDL is high and I'm trying to find videos about that.

steverocksyo

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