Day 1 How To Reverse Diet

Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.

Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.

He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

[chriscrown]

I LOVE these videos that explain what you were doing, how, and then where you're going with your goals and methods. I'm about to finish up a cut for a photoshoot and found this SO helpful! You are the best advice/personality/motivation and proof of consistency OUT THERE! Keep crushin it and thanks for sharing with us

[enygmau]

Always appreciated, man. So many sources on the internet and magazines that contradict each other. Glad you’re here sharing the knowledge. Thank you!

[Extranded]

JUST THE VIDEO I NEEDED!!! Thank god Mike, i appreciate it!

[oussamabarkati]

U deserve at least 1 million subscribers for the amount of information you're giving. damn this channal is so underrated.

[MikeBarron]

Keep it going Mike! Looking great as always!

[georgev]

I really appreciate the videos especially on this. Cant wait to see your progress and hopefully learn and apply the same principle to myself. Y

[richarddx]

Mike O'Hentai is my favorite natural pornographic cartoon

[jayakrishna]

Excited to seeing you lift heavy again 🙌

[sirlogan]

Can’t wait glad you’re in the off-season and building muscle this the shit I need 🙌

[aaronmather]

Mike: thoughts on dairy not working well with some people? Eg: acne, bloating, slow digestion, lethargy, etc. can it be treated the same way you view carbs? What is your view on this?

[Mattias_Hartmann]

This is very interesting, thanks for sharing!!!

[WvPGaming]

Mike is straight implying roids here. Carbs = Roids.

[sergejreimchen]

I love that 💪🏋️‍♂️slice it up mike, I wanna know more 💪

[Treeink]

I lift Hard and heavy but I dont even look good (just barely), been on keto and carnivore 0 gr carbs, have gained some decent mass, but I miss the carbs, My body suddenly needed them, I look great when I play it by ear, ill carb with just 25 to 30 grams and stick with it.

Cheers and THANKS

[jamesball]

I used the keto process (non purchased info via web) to loose weight and man when I switched back to carbs I was scared as hell

I’m finally back to eating a clean diet in the realms 2800 cal (shake assisted)

You’ll see one day

[ericsenecal]

I'm souped to see Mike hit some savage heavy lifts

[Reyese]

Mike what can i do when i am lack of motivation for training because when i am training alone i feel like i am lack of motivation

[enriquemendez]

You the man .. do you travel to Arizona .. my soccer club needs strength advice!!

[OneStopAging]

What's up Mike? Long time no see.

[alanfeuer]

Just wondering at your age and numbers of years of lifting ( I am a 58 Army Vet exercising and lifting since 16) how much muscle do you intend to gain in the next 4-6 months? Since you stated that you have not focused much in gaining muscle what steps would consider given the your metabolic rate is not same as in your 20’s or 30’s. FYI I took me 2-3 months to get to the right place in terms of volume in the gym, cardio and calorie intake, including carbs and fats. As we all know I focus on my calorie intake pre and post workout. I was given the opportunity to switch my cardio to strictly swimming laps twice a week and it help to gain additional joint flexibility.