Protect Your Peace

Today I'd like to talk to you about how to protect your peace. While setting boundaries with ourselves and others isn't always easy, it can be key in finding more calm and happiness.

Listen in for tips to help you uncover what's nourishing and depleting your energy, and how to adjust the balance.

Love,

Elisha

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Elisha is a psychologist, author of multiple books on mindfulness, creator of multiple awarded programs, and Founder of The Mindful Living Collective and Co-founder of The Center for Mindful Living in Los Angeles. His greatest current passion is A Course in Mindful Living where he has created the online infrastructure to give people access to coaching, mentorship and support not currently available in the field. This paves the way for optimal integration of mindfulness in daily life.

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to give yourself a better chance
BTW, the #1 way to bring this work into your life is by surrounding yourself with the right people who will encourage you, share their learning and give you the motivation to bring this into your life!