Bowflex® SelectTech 2080 Barbell | Shrug with Barbell

Shrug: Stand with your feet a little wider than shoulder-width apart, holding the SelectTech® 2080 Barbell in front of your thighs with hands slightly wider than shoulder-width apart and palms facing towards you. Pull your shoulders up towards your ears, hold for 1 second, then slowly return to the starting position.

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