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Bowflex® SelectTech 2080 Barbell | Back Squat with Barbell
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Back Squat: Stand with your feet a little wider than shoulder-width apart and your toes pointing forward, with the SelectTech® 2080 Barbell resting behind your head on your upper back. Keeping your chest up and your eyes looking forward, sit back slowly while keeping your knees behind your toes, lowering your body down to roughly 90 degrees of knee bend. Hold for 1 second, then return to the starting position.
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