Bowflex® SelectTech 2080 Barbell | Biceps Curl with Barbell

Biceps Curl: Stand with your feet a little wider than shoulder-width apart holding the SelectTech® 2080 Curl Bar in front of your thighs with your elbows tucked into your sides and your hands slightly wider than shoulder-width apart, your palms facing forward. Keeping your elbows at your sides, slowly raise the bar toward your shoulders, hold for 1 second, then slowly lower back to starting position.

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