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Bowflex® SelectTech 2080 Barbell | Bench Press with Barbell
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Bench Press: Lie on a flat bench with the SelectTech® 2080 Barbell resting just below your chest, your hands slightly wider than shoulder-width apart and palms facing forward. Press the bar up until your arms are fully extended, hold for 1 second, then slowly lower back down to starting position.
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