Acidity - Symptoms and Cure - Apollo Hospitals

Apollo Hospitals is the leading multi-specialty hospitals group in India.

Our fast-paced lives often make us compromise our health. We eat at odd hours, skip meals and we eat out all the time. But these can lead to acidity which causes severe discomfort and may even give rise to gastric ulcers. Watch the video to know how to avoid falling prey to acidity.

00:00 - Intro
00:45 - What is Acidity?
01:15 - Causes and Symptoms of Acidity
02:30 - Measures to Avoid Acidity

In case of any medical emergencies, call 1066.

[kiran]

Acidity ?

Acidity causes

1. Burping
2. Bloating
3. Nausea ( feeling )
4. Irritation (discomfort )
5. Heart and chest back burn
6. Sore throat (throat irritation)


foods that causes acidity

1. ph (0-7) foods
2. Eating too much
3. Eating too fast
4. more stress
5. Eating undigested foods
[ foods that take more time to digest ]


Avoid

1. Ph (0-7) foods
1. Lemon
2. Orange
3. Tea, coffee
4. Tomato
5. Musambi
6. Apple

7. Pani puri, rasam
8. Alcohol
9. All sodas, all cool drinks like
sprite, coke, thumsup.


Ph [ 0-7 ] foods causes

1. Acidity ( produces more acid in
stomach )
2. Bloating ( sounds from upper
stomach)
3. Burping ( sound that comes from
mouth )


If u continue taking ph [ 0 -7 ] foods
1. Firstly u will get acidity
2. Too much acidity causes gastritis
3. Too much gastritis causes ulcer
4. Too much ulcer causes cancer

So avoid foods that have ph level [ 0-7]

2. Avoid undigested foods like foods that
take long time to digest.

Undigestion occurs when u eat
1. Egg
2. Chicken, mutton, fish
3. Eating too fast
4. Eating more
5. Alcohol aand ciggaretee
6. Protenix, massgainers, whey protien

Undigested foods also causes acidity
Like
1. Staying in upper abdomen for long time
Going to intestine lately
So long staying of food in upper
abdomen increases acidity in stomach


So eat foods that are quickly digestible
like
1. Idli
2. Fruit juices

3. Avoid Fasting

Empty stomach produces acid in your
stomach and causes acidity.

4. Avoid Late time sleeping
Sleep quickly


Avoid

5. Taking too much stress and pressure



6. Avoid Eating too fast
7. Avoid Eating too much
8. Avoud taking steroids
9. Avoid taking painkillers and antibiotics


Eating too much causes indigestion
So take less food more times.

Indigestion meaning foods that stays in
Upper abdomen for long time.

Stay safe, follow diet strictly, stay happy

May god bless you all

[mangleivon]

Suffering right now... it pains a lot... wasn’t able to sleep the whole night

[shreyathakur]

My friend had Acid Reflux from last 5 years. He had indigestion, abdominal pain, heart burn etc. Took medicines from everywhere but no relief was found. Then he took Ayurvedic medicine from Chandigarh Ayurved Centre. Now he is feeling good. Thanks

[MultiDataboy]

Im suffering right now, paining like hell

[clintonfischer]

This is, honestly, one of the greatest videos I’ve ever seen

[realann]

What??? The tittle is first aid, then where the hell is first aid there?!!

[richis]

Do you even know what FIRST AID stands for?

[kiran]

Acid : Hcl hydrochloric acid which helps in
digesting the food
acidity means extra acid production

Too much acid production causes damage to stomach lining and causes gastritis and ulcer

[ Reasons for acidity ]

1. over eating
2. hpyroli bacteria
3. excess release of cortisol stress hormone
4. taking more acidic foods
5. unhealthy life style

[ symptoms ]

1. burning sensation in upper abdomen


[ solution ]

1. Take endoscope test find u have ulcer or
gastirits
2. better to take hpyroli test if ur acid
problems stays more than 6 months
3. avoid over eating, eat less food multiple
time
4. avoid sleeping late night
5. avoid eating lately, eat within the time


may god bless u all

[dxbdarksoul]

I’m suffering right now what hav to do ??

[sirshauprety]

I am suffering right now😢😭 it’s so terrifying and painfull

[Rukailath]

I feel more acidity in heart at night times....cant sleep and all..plz giv som gud suggestions...today i drank Eno with half glass..now i feeling bit relaxed

[kiran]

Rabeazprole best tablet for acidity
24 hrs acid control

[The_Wellness_Vibes]

Most imp video, i m suffering from same problem exactly... What should i do on regular basis plz suggest

[momoary]

I am suffering hypochlorhydria! Should I increase fast food, alcohol etc?

[mohammednaqhid]

I get acidity once in 15 days. And vomit occurs

[gagandeepkaur]

Less food eating...do also cause acidity or not???

[sarrus]

😭😭😭the burning sensation kill me ..now

[pulanganghskonyak]

Tis early morning I was unable to breath due to the pain of my lower left chest ... I think tis is gastric ??🤔🤔

[kbcomedy]

Please please help help my stomach is troubling me feeling a different pain like am hungry even when have eaten lots of food, I still feel like am hungry

[thatsideofyoutbe]

Im 16 and after eating noodles pepper fries (cheetos) and a cake the next day i got this stomach pain whenever i eat as it go down to my stomach organ it hurts 3 days later it got worse it hurt when i drink a sip or water and worse when i drink just a bit of orange juice it hurts like hell like im being stabbed today i cant relax becuase i can feel the acid burning in my inside and my parents wont take me to the doctor i dont want to live with this pain anymore