Pumpkin Soup Recipe | How to Make Creamy Pumpkin Soup

Easy and delicious creamy pumpkin soup recipe.

Ingredients:
2 pounds (1 kg) pumpkin, peeled and chopped
1 large onion, roughly chopped
2 medium-sized carrots, peeled and diced
2 medium-sized potatoes, peeled and diced
2 garlic cloves
2 tbsp olive oil
1/3 cup cream (leave out for vegan version)
1 tsp thyme
1 tsp salt
1/2 tsp black pepper
1/2 tsp ground nutmeg
For serving:
Sour cream (optional)
Pumpkin seeds (optional)

Directions:
1. In a large pot heat olive oil over medium heat. Add chopped onion and garlic. sauté for 3-4 minutes. Add diced carrots and cook 2 minutes more. Add potatoes, pumpkin and pour in the stock.
2. Season with salt, pepper and thyme. Bring to a boil, then reduce the heat to low and simmer for about 25-30 minutes, until all the vegetables are soft.
3. Take out the thyme.
4. Puree with an immersion blender or in a stand blender until very smooth.
5. Add the cream and nutmeg, stir and bring to a simmer.
6. Garnish with pumpkin seeds and eat with sour cream (optional).

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Music:

[rusudankhurtsidze]

1 kg pumpkin
1 large potato
2 medium carrots
1 onion
2 cloves of garlic
In one pot add 1.1 litre water and boil add the seasonings and blend

[normamclean]

Your soups look so good but we cannot cook without a recipe. Can you please tell us HOW to cook this.

[peace]

fantastic recipe 👌 😋 thanks for uploading 😀

[ianrickey]

Looks awesome! I will substitute some homemade creme fraiche vs the sour cream.

[AmyLee-wf]

This looks so great and easy, thank you! must cook this autumn <3

[manishbhavsar]

Black pepper and Thyme spices BALANCE for other vegetables 👌🙏

[sophokotrikadze]

Please advice, Can I cook pumpkin cream soup at night and next day warm it up for a child? will it be healthy?