✅ 4 big signs you’re losing fat w/out tracking calories.

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Yes, that’s how you know. My book will help you also. It’s called Fluffy to fit. Over 200 five star reviews on Amazon:

How to lose fat. How to lose weight. #fitness #fatloss #weightloss #weightlossjourney
  1. Clare Morrow IFBB Pro
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Комментарии
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Getting hungry before bed is annoying af 😂 but I like the results

tatdMama
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18 lbs down.30 lbs to go...ty.this was inspiring

debbieappleby
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You are literally my everyday motivation 😊

natsdaley
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Definitely on pointe wirh thr hunger, what youd recommended is bestcfor at night. I have been having a drink of Kefir. Or an high protein almond "milk". Because im afraid to eat anything heavily at night. Those hunger pangs in am and pm are pretty annoying though. But thank you much for bringing this up. I was starting to think. Maybe i need to add more food in my day. But i already eat enough for the amount of calories i already burn.

KingdomLifeDec
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I am going to boot camp 3 times a week and tracking calories, scales say I've lost some weight but I don't see it 😭😭 what is going on? Why is this? I've been at it for a little over a month

meganfabian
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Amazing physique. Glute side sweep on point!!!

simfiretraining
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The number two was interesting 🧐 Does it mean that your metabolism is reving up?

charlesp