Jay Shetty Shares 3 Steps to Creating a Daily Meditation

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Storyteller, podcast host, and former monk Jay Shetty is sharing three steps to create a daily meditation habit, which helps relieve anxiety and stress and can even boost the immune system.

Watch the video and try it out!
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To the 2% who are reading this, Hope you have a good day!

tryingtohitkwithoutconte
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I love your speech very much Jay genius

gracejasinthpriyadarsini
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Stomach goes out while breathing in and goes in while breathing out? Mine is going opposite

suki