10 Minute Total Body Shotokan Workout

Quick, fun, and effective beginner workout using shotokan strikes and blocks. Mixed in with squats, plank, and crunches. You're can squeeze this quick workout in before your shotokan training, or just to get moving.

Let me know how this workout made you feel!
-Sensei Michael

[ochimoto]

Even though it's only 10 minutes, I sweat a lot. Thank you for the effective workout!

[yanisplayzz]

I repeated this about 40 times and i have full abs thank you so much i subscribed

[salimasaadiyaar]

Perfect addition for the shotokan 5 day workout.... Thank you soo much team GLOBAL MARTIAL ARTS UNIVERSITY 💪

[richardkollmar]

A perfect addition to my early morning routine, just after a walk/stairclimb & before tea. Thanks.

[natasja]

My strength and cardio have improved thanks to this workout.

[zebbanister]

This is good for those who want to keep in some sort of condition. While it is not strenuous it is certainly something that will help maintain. Good job!

[hellotoday]

This helped me remember the move names. I needed for my orange belt exam

[teddj]

I enjoy this type of workout for low impact days👏

[albertheau]

This workout is AMAZING!, thank you !

[JoseFernandez-gicv]

Thank you so much for these wonderful and challenging workouts. I got banged up during my last test and your workouts are helping a lot 🥋🙏👍🏻

[professionalpainthuffer]

Very similiar to what my Shorin Ryu sensei tortured us with. I didn't expect to find a blast from the past, but I will certainly be incorporating this routine.

[annenesteban]

This is great, especially during these covid times. Thank you.

[adopodrinje]

nice! looks great for an warm up ! or morning stretching for warriors !

[karatemomRedHawk]

Great workout! I haven't tried it yet, but I know what it is. I'll let you know when I've learned it. Thanks for sharing it.

[alvadee]

Nice! I’m sweating good! Heart is racing! Thank you🙏🏻

[istolejiminslostjams]

Me a martial arts student saying this is just perfect daily exercise for students and this also made me remember how we together do practice before corona 😶 BTW this is so underrate 🙃

[JacobL]

Hello. My name is Jacob, I am a first degree brown belt in shotokan karate, and my goal is to do this workout everyday for a as long as I can. I’m not in the shape I should be and I have my second degree test coming up and I’m trying to prepare for it. I’m going to reply to this comment after every workout and I might give my progress in a month or so. I don’t care about likes or anything, this is just a incentive to keep me on track. So just for good measure, it’s the 22nd of February and I just did it for the first time and I struggled mainly with the planks. I’ll be back tomorrow.

[mirko]

could you do a kicking or side kick video!

[chmps]

Squats, torso, shoulders ... you have the right emphasis and lots of repetition with punching / blocking variations for muscle memory and conditioning. These are tougher than they look.

[dabitodoroki]

I used to be in karate a few years ago and i rlly wanna get back in haha