How I learned I was in Perimenopause

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Here’s what I did… SAVE for later!

▶️Shorter cycles → My menstrual cycles were 28-30 days for as long as I could remember, but then suddenly they started to get shorter… 26 days, 24 days, 23 days… so I added natural progesterone drops in the luteal phase of my cycle as well as more ‘fruits and roots’ to my diet.

▶️Fewer lean muscle gains — Focused on lifting heavier and progressive overload and added more protein and carbs (and calories, in general) around my workouts.

▶️Night sweats before my period - Added ground flax to my diet as well as black cohosh and maca powder to boost estrogen metabolism and help make my body more sensitive to estrogen.

▶️Headaches post-ovulation — Supported detox pathways by adding more soluble fiber and cruciferous veggies and reduced my consumption of alcohol and caffeine, especially mid-cycle around ovulation.

▶️Waking up in the middle of the night Started to consume a snack before bed with protein, a little fat, and slow digesting carbs to help me sleep through the night. I have also supplemented with natural progesterone drops, magnesium glycinate and CBD from time-to-time.

I’m right there with you navigating these crazy times, and I’m here to tell you that DO NOT need to struggle and you can feel your BEST every single day!

Perimenopause has the potential of being a tough transition for many women, but if you KNOW WHAT TO DO, you can sail through this period of time.

Download our six signs of hormonal fat loss guide for free below! 🥳

MY FITNESS PROGRAM ROUTINES:

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

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  1. Tina Haupert
  2. Tina Haupert
  3. Carrots ‘N’ Cake
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