get veiny hands permanently in 4 minutes / step by step

get veins to pop out in hand
how to get veins in your hands at home

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00:00 intro
00:10 lets start
03:01 results
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#get_veiny_hand
#beautywithtt
#beauty_with_tt

[shreen]

Don't tell me that I'm the only girl doing this excercise 😀

[Artemis_S]

Day 1: My hands hurt a bit. Especially my pinky fingers, but i did manage to do it a few times.
Day 2: My fingers still hurt but not as much as the first day. The workout also became a bit easier. I still don't have any veins but I'm seeing progress.
Day 3: The workout became super easy for me and my first vein started to show on my arm. My hand also feels more stronger than before.
Day 4: I've made more progress than the first day. My veins are more visible now. My hand also became way stronger than before.
Day 5: More veins are showing up. The workout became easy to do and the muscles of my hand feel stronger. I am able to lift heavy things with ease.
Day 6: My veins are more visible than before. I was able to beat my friends at arm wrestle even though they were way stronger than me before started this workout. Now I am stronger than them.
Day 7: My goal is finally complete. I got veins on my hands. so this is the final time I am going to be giving updates. Bye guys :)

[coklet]

So im gonna do 6 sets of this for a week and will keep yall updated

Day 1: got no changes but my fingers hurted alot

Day 2: okay... so ive seen some differences on my hand, some small veins have popped out

Day 3: OMGG I GOT SO MANY CHANGESSS ITS ACTUALLY WORKSSS BUT Y'ALL HAVE TO MAINTAIN A DIET ALSOO!!

[asthatiwari]

is there any girl doing this to get veiny hands !? coz it me ... 😂😂😂

[LuningningColima-grvv]

Doing this for a week
Day 1-ok still no veins
Day 2-still no veins
Day 3-saw the first vein

[ClayplayzzYT]

Fun fact If you squeeze your wrist really tight to block the blood flow in your hands and clench your hands really hard then about 10 seconds later your veins will start to show but they will go away when you let go of your wrist.

[daniella_]

I worked on it and a few of my veins came out in two days. I will complete this exercise until I highlight it well
Ok after an week my veins are out well but I will work on it an another week
It is very well nice You can count on it
Note : I am a girl

[royalgtacommunity]

I Leave this comment to remember always someone like or reply I'll remember this Legend

[l_ly]

First day : No change and my fingers were hurting a lot.
the second day : I started to see some veins popping out and my fingers were hurting, but not like the first time.
The third day: The pain has become much less and the veins are still the same as on the second day .
Day 4: I have developed many veins, but they are not prominent.
Day 5: My veins really appeared!

[Fleackss]

TIP
there are many things that may help you get more veiny hands which are :
drink more water
do more cardio
low body fat
resistance training
Low calorie diet

[KrishuBrawlStars]

Day 1st - Nothing
Day 2nd - Noticing Some Viens
Day 3rd - Got a vien
Day 4th - It's working bois u can go for this 🔥

[Thewrenchthing_]

I’ve been doing this for 2 days and it’s improving. Thanks

[Velxyee]

Thanks I’m noticing a major difference now I can make veins in my wrist pop when I want and this is day 4
Edit:thanks so much guys 103 likes
Edit:omg 179 likes thanks so much

[Ethereal_Yeonjun]

Okay wow.. I will do this for 3 weeks 6 times daily, 3 at night 3 at day:
Day 1: Let me just say.. wow! After just 1 time my veins are more visible! This is crazy! 2nd time is the same, and third. I noticed the veins on my right hand are more visible
Day 2: Okay.. wow! The veins are sticking out way more! Especially when I move my fingers! Can't wait to see day 3!
Day 3: This morning when I woke up I could see 3 veins on my right hand!
Day 4: Veins are visible more on the right than the left
Day 5: It has improved more
Day 6: Wow!
Day 7: It's looking good
Day 8:
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[Alisa-cq]

Day 1: ✅
Day 2: check

Update: hi! sorry if I didn't put the days here since I forgot and I am lazy to put it, so I am restarting it

Day 1: ✅
Day 2: ❌ busy
Day 3: ❌ busy also
Day 4: ❌ tired
Day 5: ✅

[onetwothree-qwerty]

Day 7 and a lot of veins popped out. It worked, thanks!

[Goofy-Ahs]

As a badminton player who played for 6 years, veins automatically comes out whenever I get warm

[AzadaEisar]

I’m a 16 years old girl and going to try this workout because I want that hot veiny hands

Day 1:✅
I’m doing another hand exercise that is intenser than this and no changes but my hands really hurt.
Day 2:✅no changes
Day 3✅ being honest so no changes
Day 4:✅no changes maybe because I have pretty fat hands so we’ll be patient
Day 5:❌was busy
Day 6:✅my hands destroyed but no changes yet
Day 7: ✅actually today I woke up and looked at my hands and they looked a bit different and my veins were showing a little bit after the exercise but disappeared later
Day 8:
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Day 10:
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Day 14:

Remind me please

[xancon_rixx]

I have been doing this for 3-4 days. I can see a little difference

[مَاارس]

ذَكرونِي ، اليوم أوَل يَوم وَ سَويتهُم مَرتين وَ يوميَة رَاح أستمِر أسَويهُم مَرتين ، وَ إن شَاء الله يَظهروا عروقِي .