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Shoulder Press (AKA Strict Press, Military Press): Your Ultimate Guide
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Shoulder Press for CrossFit: why do we do it and how does it carry over to other movements? In this video I'll show you how to perform the shoulder press, mistakes to avoid and how to scale it if you're not ready for the barbell yet!
Here's what I'l be covering if you want to jump around;
00:00 Intro
00:27 #1 The Set-up
01:14 #2 The Benefits
02:52 #3 The Faults
06:31 #4 Scaling
09:45 Free Guides
10:08 WODprep Online Training
10:27 Question of the day
#wodprep #crossfit #shoulderpress
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I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
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