TECHNIQUE TUESDAYS-The Strict Press akaThe Shoulder Press

TECHNIQUE TUESDAY-The Strict Press aka The Shoulder Press

The Set Up
-Hands outside shoulders
-Feet hip width/shoulder width apart
-Flexing of the glutes and quads throughout the entire movement

Phase 1- Engaging Your Core
- Deep breath to tighten the abdomen and pulling the rib cage down

Phase 2- The Press
- Push head back slightly to not alter the bar path. Legs and torso remain static

Phase 3- The Finish
- Movement is completed with full extension of the arms overhead. Bar is over the midfoot.

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