The REAL Reason Why You Can't Build Muscle... (USE THIS FORMULA)

Intro - 00:00

How Your Workouts Should Look (Pie Chart) - 00:46

How Sarcoplasmic Hypertrophy Works - 02:42

The Problem With Most People In The Gym - 03:41

Mistakes/Fixes For Chest Growth - 07:02

Mistakes/Fixes For Back Growth - 09:28

Mistakes/Fixes For Leg Growth - 10:59

The (TEER) Method You Can Use - 11:54

Outro - 12:24

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[linkisi]

Man, I still don't know how your channel doesn't have more views and subscribers. You have been a huge help in my strength building journey. I may have dropped a bit of weight in my lifts but I can feel much more impact and burn in the muscles I'm working thanks to you and your videos showing proper form.

[richardjennex]

Good afternoon my friend hope you and your family are doing well as well to everyone watching today

[EZIvan]

As a personal trainer myself, I took quite a bit of this information to regurgitate back to my clients. Thank you!! Keep up the visual work. Helps

[DDB-]

The quality of information during these coaching videos is incredible. I'm a coach myself and I quite like saying this but, when we've got guys like Jonni putting out information like this, along with many other legit guys posting free videos, you can almost coach yourself via their videos. Amazing work Jonni you're helping so many people.

[はいたわごとを食べる]

Man love you gym set up and that prime fitness accessories 💪 🙌 👌 👏 are 🔥

[tiedie]

Bro I've been looking at fitness channels for the past few months and you're by far the most informative. I also appreciate how humble you seem like you're not just trying to get paid or sell something. Thanks so much you deserve more eyes.

[fortifiedfitness]

I’m so glad his videos are about what the videos about and doesn’t go on about random irrelevant things. This man is on it

[sicotic]

This man is so god damn legit. Teaching us how to get there the correct way instead of just getting there.

[Manderenn]

Love your content. I have been in out of the hospital for the past year and now I am making a change for my health and my family. Your content helps a ton with all the info you put out.

[dipendrathakuri]

Just found the channel and my thumb cant stop itself from pressing the subscribe button. Great advices, great content, keep it flowing

[amygreen]

This is the helpful content people need. Thanks so much!!!

[cwrichardson]

Thanks again for another awesome video 👍

[rayjones]

Another great video Jonni! You have helped me a lot these past few months. Fixed my form on rows, tricep extensions, DB chest press, grew my chest, biceps and lats.. Can't wait to see how I will implement the stuff you mentioned in this video.

[nobu_]

Dude, this was great. Literally, great.

[chihotdog]

Nice work Jonnie, I wish I knew this stuff ten years ago. It's like I have to forget what learnt and start again. Better late than never 👍

[hlfbrwnhlfamzng]

this guy is too good to not have a million followers, everyone should subscribe

[saadmansoor]

AMAZING video, your channel is so underrated it's nuts

[northernstar]

Hey Jonni, just discovered your channel and like your format. I watched the video on the shoulder mistakes and did that same workout today and FINALLY felt and saw my rear delta engage. thank you for your coaching!

[soonerborn]

4:47 Actually the fastest way from A to B is an isochronous curve. But I get what you’re saying! lol

[domiator]

Honestly your the only fitness YouTuber I watch now. You always give great information