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Why Your Body Feels Stiff while exercising #shorts #fitness
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In this short I explained
✅️ Why mobility training is important in order to gain full range of motion
✅️ Why mobility is a limiting factor in pull-ups, punches
✅️ Upper Body mobility
Thanks for watching!
#strengthtraining
#shorts
#martialarts
✅️ Why mobility training is important in order to gain full range of motion
✅️ Why mobility is a limiting factor in pull-ups, punches
✅️ Upper Body mobility
Thanks for watching!
#strengthtraining
#shorts
#martialarts
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