The Hang Power Clean with Stephane Rochet

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The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

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Nice work Stephane. Proud of you brother.

robertfoss

Nice! I wish I could do this like him!!! I’m really struggling with this exercise...

juczy

LOL @ Ppl giving CrossFit a bad wrap.... what ever dude!
People are getting outside & getting healthy....dont hate!
Get around it...its fitness PERIOD!

ottoneil

Lol I really want to know how this is bad technique. This is perfect. Most of u guys saying this is bad technique, probably don't do crossfit and most likely go to planetfitness and use the machines. But at least your workin out. Awesome video guys!

iphonefreaks

Technique videos are always tricky. Regardless if it's done by Crossfit or anyone else. Everyone has there own coaching cues, and everyone doesn't have the same learning pattern as others.
If you are new to not just Crossfit, But, Lifting in general. Go to an actual gym first and have hands on experience to get familiar with the movement, then you can understand these videos.

dionsekone

I don't understand why so many people say that Crossfit doesn't produce gains. I mean, the Crossfit athletes that I see compete have some of nicest physiques I've ever seen. And of course those guys are pro, but look at the spectators in the Crossfit games! Everyone is shredded. I think people that do Crossfit 80-90% have nicer bodies than others that just body build. Plus, Crossfit helps in all areas of sports and fitness, where as building individual muscles doesn't have the same effect. I still enjoy doing both, and bodybuilding is great, but Crossfit deserves a lot more respect than some people give it.

SunSpuned