My BEGINNER'S Vitamin Collection + Routine * 6 month update | hey ShannonAshley

take your vitamins y'all :)

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✨ MORE VITAMIN VIDEOS HERE ⬇

✨ Sugarbearhair vitamins post: I Just Finished My First Bottle of Sugar Bear MultiVitamins.. here's what I think so far ⬇

✨Hair Skin and Nails Vitamin E and Vitamin C are antioxidants. Vitamin E contributes to skin health, and Vitamin C is involved in collagen production and formation, which forms the basis for vibrant skin.* Biotin helps to maintain healthy hair.*

✨ Multivitamin for women: a daily multivitamin can help provide a good foundation for your health. It can also protect you when you're experiencing stress, sleeping poorly, or not getting regular exercise.

✨ Echinacea benefits: improves immunity, blood sugar, anxiety, inflammation and skin health.

✨Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy.

✨Vitamin D and Darker Skin Tones
The body naturally produces vitamin D in response to the skin's exposure to sunlight. People with darker skin pigmentation, like African-Americans, are at greater risk for vitamin D deficiency or insufficiency because the higher presence of melanin reduces the body's ability to produce vitamin D.
African-Americans At Greatest Risk of Vitamin D Deficiency ...

✨Elderberry benefits:
Sambucus elderberry syrup is made from European black elder (Sambucus nigra L.) has been traditionally used as a winter remedy for immune support.*

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[ShannonAshleyTV_]

hi y'all♡ you can watch my 9 month vitamin update here↓

[NitaVeee]

I think your body will take what it needs and you will pee the rest out. Unfortunately some ppl can have negative side effects if taking too much. Which is why it’s always good to ask your doctor if you feel you have any conditions. But for me I feel it’s still good to take, multivitamins are definitely like a security blanket!

[Christain]

I take OTC vitamins based off of talking with my doctors. The biggest benefit for me is increase in energy for me. I have a lot of food allergies as an adult now which makes it hard for me to get everything I need in certain foods. With having alopecia and not being able to afford the prescription stuff I turned to vitamins and homemade haircare and skincare products. The combination helped me make a full recovery hair wise.
If you consume too much of a type of vitamin you body will get rid of it.

[jamiawilliams]

Your skin looks amazing! I think the vitamins are working for you

[dizzylemongaming]

I am taking the Vitafusion vitamins. It has been over a month and I don't feel any different. My husband had to stop taking his because his farts became like toxic bombs. We both had to leave the room. No joke. So soon I will start with Smarty Pants for our respective genders.

[naomiclark]

I Have Elderberry And Echinacea Organic In Tea And It's Amazing

[millco]

I enjoyed watching your vitamin haul 😃 thank you.

[Hannah.Williams]

I love the olly multivitamin!!
Vitamin d is such a life saver for the Pacific Northwest. Def a mood booster

💕💕

[erinwhite]

Make sure to take Vitamin d with a meal/drink that contains fat since it’s fat soluble.

[lamiasssdd]

Hello I am 15 years old and I wanna know If the perfect women's multi vitamins are good for me, do you recommend others?

[BMarie]

Elderberry is way too overpriced. I highly suggest making your own elderly syrup. It’s CRAZY easy. I was shocked how easy it was. Just bought dried bulk elderberries from Amazon and made the syrup in bulk. …right before Covid hit. We were mighty grateful for the bulk elderberry syrup.

[elizabethwaters]

I've been taking biotin for my hair and I've seen some changes and I like it but I need more vitamins so I've bought some more vitamins and I'm going to take them soon...

[cookwithniri_as]

I am thinking of getting the D3 and nature's bounty hair, skin, and nails gummy... but should I use both together?

[itziaherrera]

Are the natures bounty hair skin and nails safe to take along with the olly women’s multivitamin?

[miyanimarie]

Can you take more than one vitamin at the same time?

[michelletxrealtor]

Did the nature boost break your skin out?

[IAMthatIAM_TLM]

Hello flawless beautiful young Queen I was curious about the smell of these vitamins and I clicked on your video I'm so glad I did you answer my question right away👍🏾 (are they supposed to have this awful smell?!) I was afraid I had a bad batch or something I DON'T want to become immune to the smell I need to find a way to combat it
Namaste!🙏🏾😊

[GutHealthHomeopath]

Great video and suggestions. Thanks for sharing

[Misnyc]

I don't smell any fishy smell from my Olly multi-vitamin! Thank God.

[kaysquadvideos]

So you take them all at the same. Like the same day?