Raisin Meditation - Dave Potter

[sharonstrang]

Thank you so much, Dave, for this course! I am on a limited income...going into retirement...and am most grateful to have found this through the mental illness society in my city. I appreciate your kindness & intend to complete your course, no matter how imperfectly:) I know it took a tremendous amount of work. Bless you!

[rudman]

I followed the raisin meditation with a……. cigarette. Now I am positive that mindfulness will help me quit smoking. Thank you so much.

[luismoref]

You have a very strong sense of peace and presence, I can feel through the screen. Thank you. 🙏

[jbs]

Dave you are a kind and generous man. There is a proverb that reads..he who waters shall himself be watered. Abundant showers of blessings to you for providing this resource. Hope has been revived.🙏

[JimiHove]

Thank you Dave. I didn't have money for a "normal" mindfulness course, and yours got me started. Now I have money, and I have bought other courses, but yours is still the best for me. You are so kind, and doing a great help to the world.

[dannecowie]

Thanks for your amazing generosity in providing these meditations and the course. Can't wait to see how I grow and become more mindful over the coming weeks

[andressamenthalwelness]

My sincere thanks for this self-aware practice! The best gift in life is self-awareness...To actually be present and experiencing this reality full of possibilities and learning. Gratitude!

[thegoodnewsonly]

Thank you for shining your love and light in the world, and for sharing your wisdom, Dave!

[andressamenthalwelness]

My sincere thanks for this self-aware practice. The best gift in life is to be aware, to actually be present in this reality full of possibilities and learning...gratitude!!!

[ElenaCosbucNutritie]

Wonderful meditation! Thank you, Dave! And thank you Earth, Sun, and Water for proving us food and everything we need to live a happy life.

[Melancomical]

Here's a couple of suggestions to maximize your experience with this. Have a magnifying glass handy. You'll be able to find the stem more easily if there is one and you'll see even greater detail. Try doing this near a window. Pause the video and go up to the window, holding up the raisin up to that natural light as you look at it. It will glow from the inside! Such a beautiful color! In all-- wow. I've never eaten a raisin- or anything else for that matter- with such an exquisite sense of awareness. Not just of the raisin itself, but the very source and the heart of the matter of it, such as where it came from, how it came to be, who handled it, what elements of nature and the planet touched it. Amazing. I am slowly forming a new appreciation of raisins, and, eventually, hopefully, of all things. Many things are worthy of our attention. Many things are beautiful, just as they are. Even a raisin! How much more ourselves...

[annthomas]

Thank you Dave for making this free for all. Bless you and bless you….

[dedihertanto]

One of the greatest person which i know ....Still sending email by mentioning my name. A very humble bow for you Mr. Dave. Stay health there 😍

[tropixmum]

Oh my Lord what a profound meditation. It brought me to tears. Big tears. I feel so different in my skin, on this earth. I feel differently, think differently about every living thing. I feel an overwhelming sense of love, compassion and peace. I want to go out and hug my chooks and sit with my plants. We are connected, interdependent, living, breathing, growing together.
I have been meditating for a year now. This one just changed my life.

[hundrin]

Thank you for changing lives for the better. Thanks for making this course available for everyone, it really is one of the biggest gifts in life, for free.

[yato_kami]

Hi Dave, first time doing this course and I didn't even realise how 10 minutes passed. I found myself curious about the world of this raisin instead of mine, and I feel grounded. Thank you so much for doing this.

[freasyrider]

This is probably, the best video on YouTube. Thank you Dave.

[barbarajaneway]

Thank you, this brought me close to tears, of gratitude for the raisin, especially as you spoke about the second raisin. I very much appreciate starting this course.

[nicolepage]

Thank you for providing this course for all, and for free! I didn't have raisins, so I tried it for the first time with blueberries :) I'll admit that at first I was skeptical, but I am making an active and regular habit of this type of informal mindfulness exercise, and I find it to be very grounding.

[hanananoua]

Dear Dave, I have been embracing mindfulness for many years but what you are offering including this wonderful meditation technique brings a lot of structure and flow to my mind. I am confident it will help me even more. Many thanks