Raisin Meditation 10 min (The Mindful Christian)

Mindfulness is paying attention to the present moment, cultivating an attitude of openness, acceptance, and curiosity about what we might find. Mindfulness can enhance connection with God as we learn to receive healing and joy through life's ever-changing circumstances.

This eating meditation guide in the MBSR tradition incorporates Scripture and acknowledgment of God's presence during the course of the practice, directing us to observe and experience the wonder of food as divinely created and pronounced "good" by the creator.