BUTTERFLY KICK & AERIAL TUTORIAL | LEARN IN 5 MINUTES!

Learn how to Butterfly Kick in 5 minutes and turn this into a tricking style Aerial!

DISCLAIMER: Joining All Movement LLC and its owners, coaches, and employees, are not responsible or liable for any accidents, incidents, or injuries incurred while attempting to follow this tutorial. We recommend everyone receive medical clearance before beginning any workout or physical activities, and to utilize a qualified gym or training facility when training to minimize the risks of any accidents, incidents, or injuries while attempting to follow this tutorial. All viewers take sole responsibility for themselves and their environment when watching and following this tutorial.

COACH: Andrew Franklin
@AndrewJFranklin

#WithMe #Homeworkout #Tricking

[derheiligestahlhelm]

Let's all agree that the aerial kick makes people look badass.

[katyairais]

OMG, I'm new in this world, and let me tell you that your explanation is very pedagogic. I love how you break the movement and explain step by step, even if it's the simplest, so whe can understand how do the body works. Thank you so much, it's a very useful tutorial! Greetings from Mexico!

[zenflare]

Great description. I can see how you can move from the butterfly kick to the aerial. Great progression. So the key is keeping the head down and the legs up.

[mr_clapz]

AMAZING only person got we doing it thx man

[ebujzii]

nice vid and thorough explanation! i’ve been trying to land double b and i never knew to pivot the foot i always just launched straight up. i like these tutorials better than the workouts! looking forward to gumbi!

[evanscott]

Can you do a how to get your legs straight while doing a butterfly kick plz love your vids

[Kenboy]

Andrew is one of the best teachers at JAM and one of my favorite teachers at JAM. I highly recommend y’all take his class, if you haven’t. I gotta get back in there, myself 🤦🏽‍♂️😆

[rosafiographic]

Thank you!! Breaking it down really helped! I was watching jade xu’s butterfly! Watch it and appreciate it!! Thanks guys!!! 💜

[arnarting]

WHOAAAA THAT WAS AMAZINGLY EXPLAINED. I was feeling pretty discouraged and sad that I can’t get my handstand and butterfly kick because I’m too scared to get injured. But your video just gave me confidence tysm ❤❤❤

[juandavidch]

Amazing tutorial i got both of the tricks, but i am just struggeled in how to get straight the first leg :(, i hope you can answer my comment of how i can get that first leg straight :D

[devanmcconnell]

This is awesome! I'm always curious however about what the upper body is doing while the entire body is off the ground? In terms of core engagement?

[EpixeditsOfficial]

First trick I’m gonna learn on ground 😁👍

[uzzall_krishna_consciousne]

It's our pleasure to give like and thank you.bcz you give something that helps us to this matter.❣️

[physicsclass]

It's really good, thank you so so much for this tutorial, i really got it thanks a lot ❤️❤️❤️❤️

[williamball]

That's awesome 👌 totally 😀 awesome

[chahineferchichi]

you have the best tutorial for this kick man ❤️👌

[sherylcastro]

How kool & very helpful. I wish you guys will keep making these even if Quarantine is over :)

[andretv]

Wow, bro, thats so cool tutorial ! And your Aerial so perfect

[LittleJessLyrianLionessWarrior]

I coach gymnastics. Use to be a cheerleader & was an awesome tumbler. Cheer is more popular in KY, than GYMNASTICS (floor, beam, uneven bars, etc). I did coach more gymnastics (beam, bars etc) for a few yrs when I lived in TN. I learned how to spot those things & not just how to spot the floor, cheer tumbling type of gymnastics.

My brother has always been into martial arts & was pretty bad ass at it. His coach back then & my brother would always beg me to get into martial arts because they believed I would be really good at it sense I had a natural athletic ability & could tumble. Even though I never got into it like my older brother, he still always would show me some Kung Fu moves. With that being said, him just showing me every now & then (one would think I would forget & not be able to do it), but there has been a few times where I have been in situations of fight or flight type of situations. And due to muscle memory, & my brain/mind storing that info, even if a certain skill was just shown to me a couple of times, I easily would do it. It's like a possible &/or both threatening incident that called for self defense activated my ass & memory of that skill. LOL make sense?

BUT back to my main point of even commenting before I rambled on...
I coach gymnastics with a friend (my boss), & sometimes when we are waiting for classes to start or after she will spot me in some stuff. The other day we were trying to find a way how she could spot me in it lol. Didn't work because I was just doing a side Ariel. THANK YOU for this tutorial.

IS THERE ANY WAY SOMEONE CAN SPOT THIS SKILL??

[Balanceiskey-ndel]

Awesome video dude I can't wait to learn this.