AUTOPHAGY TO LOOK 10 YEARS YOUNGER !!

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Autophagy can help clean cellular wastes from you body and assist wellness.
Looking to get a treatment or find my products in a retail location near you?
These are locations of practices often within my training network and offering similar srvices. They carry the RajaniMD line of supplements and Skin Care. It is a great starting point for your search in finding a great aesthetic practice.
NON Surgical facelifts, brow lifts and skin rejuvenation are driving aesthetic patients to practices. #wrinkletreatment #healthyskin #plasticsurgery #skintreatments #skincare

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DISCLAIMER: This video does not contain any medical or health related diagnosis or treatment advice. Content provided on this YouTube Channel is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this video are not to diagnose, treat, cure or prevent disease.
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Thank u Dr R for not pushing procedures! I am going to be 55 this summer and the last 4 yrs have been beyond stressful on me (son's serious mental health struggles that is ongoing, marital problems, and of course pandemic). All this shows on my face and I feel it in my body.

midlifemom
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So appreciate your info!! Seems like you actually care about your patients & just people in general

denise
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i slept for 12 hours today, I guess that's considered fasting

MicukoFelton
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I am 48, look like in my 30s..I don't say people who meet me for the first time say ..I followed three things which really helped me . I exercise 5 times a week, yoga, aerobic and weight training. Secondly I am a vegetarian and thirdly have been using Retinol since ages ..I get pimples sometimes but vitamin c serum water based takes care of it. .That's it.

vidraghuvanshi
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I’ve actually not only improved my skin but my brain seems clearer too, ,
And I fast every day for 16-18 hours
The added bonus is I’ve also lost 3 st in weight ( over 3 years) but it’s stayed off!

evelynblake
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I wish we had someone like you in Britain. Really appreciate all your advice. Thank you so much ❤

kez
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I do all three so glad I to hear this.

cathiburgener
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I’ve been binge watching …nervous🙋🏻‍♀️ excited 🙋🏻‍♀️afraid 🙋🏻‍♀️ but prepared for this “aging” stuff 💃

ItsMeULuckee
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Totally true, I started years ago a keto diet and fasting and everything changed. Now I do low carb and I fast occasionally

esther.f.g
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Great info! On days I'm not cycling 30 mi I don't eat very much because I'm not working very much. On weight training days, I'll wait until I'm hungry and then eat fatty fish or wagyu beef with veggies .
On top of autophagy days, add in some quercetin and fisetin. Your mental clarity and your form will go through the roof.

tracymullane
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Excellent, Dr. Rajani. Great advice (scientific) that can work wonders. Thanks.

chiptenor
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Thank you for all your great information! Love you and the way you advise us in easy to understand terms!

julieheinemann
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Sleep deprivation due to menopause is debilitating and apparently stifles any chance of looking younger! Any advice to rectify this would be wonderful. What I’d give for a full nights sleep🎉

ithastochange
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I love your videos, and you give such good advice!! Love your products, and wish you had a location in Dallas.
Thanks so much💖

candisculver
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I’m 28 and I want to start doing this like yesterday. I already don’t eat that much but I do eff up sometimes. I’m ready to start today. I believe in myself. 16 here we go.

maxcalifornia
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Love you Dr. Rajani. You're the best ! ❤

mayakatreeza
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Sooo true! Thanks for the confirmation 🥰

elsaa.
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Just ate a ten course meal at a fundraiser and feeling very guilty when I know how important fasting is! I lost 50lbs in 6 months with omad and low carb. Gotta get back at it to reap the benefits. Thanks for the reminder Doc

jamieswanson
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Autophagy = process that happens when doing intermittent fasting.
(on & off not continous).
It allows your body to break down and reuse or get rid of old dead cell parts so your cells can operate more efficiently. It's a natural cleaning out process that begins when your cells are stressed or deprived of nutrients. Researchers are studying autophagy's role in potentially preventing and fighting disease.
The word autophagy comes from Greek & literally means 'self eating'. 💙🌍

amichaels
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This was amazing & I am sharing with my girlfriends!

shannonmakhanian