BLOW UP Your Shoulders With This Super Set

[Austindunhamfit]

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(MISC:)

[FroscoTraining]

Nice one bro, I'll try this. First one is great for the lower traps, so it's a good one for shoulder health and posture. It makes sense to pair these up. Brilliant!

[Nova-ukgg]

This is also great for your lower traps

[davidtorres]

Trap 3 raise. Very good for shoulder health. Opt for a neutral grip instead of thumb out. If possible, do on a hyper extension for more resistance and blast through till almost failure and hit negatives only keeping shoulders packed.

[brenthodges]

This is also great for upper back and thoracic extension if you are like most people and spend most of your time sitting at a desk with horrible posture.

[joelrodriguez]

I hope you realize you are helping so many people with these videos, at times you may not feel like your impacting the world and I want you to know that is false. Every video, every set, every rep, makes you better as a man and for that I say thank you!

[rondoudoushiney]

Yo that shit is actually optimal. Cuz you first work the delt in the shortened position and then in the mid to lengthened position with Laterals Raises. It actually is a mechanical dropped

[Kyrious]

I discovered this workout by accident trying to do another, and then this pops up in my feed.

[zisischartampilas]

The guy that has been training for 10 years straight has insane results on his shoulders in just 3
That's interesting

[eternalisfine]

Its main focus is on the mid-lower traps and less on the rear delts. Lateral raises sick duh

[briansimpson]

yep best part about the Y lifts is it stabilizes your back and all the focus is on your shoulders

[covidfartfog]

Anterior and medial. No rear activation

[mdstyles_]

I don’t know why but any workout in 2x speed makes me die of laughter 😂😂

[sawoop]

That's a scap exercise that works on the lower traps.

[MiroslavNovosad]

Hey Austin, did you loose size since a year or two ago? Or is it just my impression? Wish you all the best

[jayewherner]

I use this movement to superset my overhead press

[luisurbina]

When I did the "Y"raises, would get weird looks at the gym.

[wrnowown]

I hate ytw but I saw huge gains I didn’t know about the thumb on the y part

[joeschmo]

Lateral, or side, delt. No medial delt.

[bennasfit]

It works only when you’re maintaining already build body not for beginners