EFT Tapping what is it and why does it work?

A question I get often about EFT is what makes it work. Let's talk about itWe all have an autonomic nervous system aka ANS. This is the part of your nervous system that connects your brain to most of your internal organs.The ANS has two parts: the sympathetic and parasympathetic, and when you are nervous your system becomes dysregulated, it becomes out of wack. “The sympathetic nervous system, which is responsible for managing stressful incidents and emergencies, becomes overly dominant,” and in turn your parasympathetic nervous system, which helps you calm down, relax, and rest, is “unable to exert any significant control over how you are feeling, thinking, or behaving,” You may know this as the flight or fight response.

On the flip side your Your parasympathetic nervous system is a network of nerves that relaxes your body after periods of stress or danger.
This is where EFT comes into play. When you notice you're dysregulated (feeling a heavy emotion, having body pains, feeling out of control etc.) you can use EFT.  EFT helps calm down the overactive central nervous system by engaging the parasympathetic nervous system which enables you to rest and relax.
EFT is a blend between thought field therapy and acupuncture. There is so much scientific backing that confirms how EFT helps to calm your emotions and regulate your nervous system. So now you understand the why I challenge you to give it a try!
To your massive and most blessed success,
Dr. Nicolya Williams CCP, CDCA, LPC, LPSC
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