Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka

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Do you ever struggle with jet lag when you travel? Do you wish you could do something about it? Gary Brecka is giving you his best travel hacks to help road warriors and jet setters stay energized while traveling! From fasting on flights to boost brain function, to hydrating with hydrogen water to reduce oxidative stress, Gary outlines practical strategies to arrive at your destination feeling refreshed and ready to perform! You’ll walk away with impactful insights on maintaining wellness on the go through simple hacks involving movement, nutrition and mindfulness!

00:00 - Travel Hacks for Staying Healthy On The Road
01:20 - The four biggest sins of travel.
02:05 - Why Gary Brecka fasts on air planes.
02:50 - Are we confusing thirst for hunger?
03:45 - How to get in movement on an air plane.
04:20 - What are some of the best healthy travel snacks?
05:45 - Why you should leave on the air on when you fly.
06:30 - What is oxidative stress?
07:10 - What vitamins do I travel with?
11:15 - What are the best things to do the moment your plane lands?
12:15 - Why you should always avoid alcohol on airplanes.
13:15 - Why you should wear compression socks up to your knee on long international flights.
14:20 - The #1 travel hack for changing timezones.
16:30 - Should you sleep on flights?

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

[Rhemy]

Awesome video, much needed for my specific case as I'm constantly flying (airline pilot)

[seanstuart]

Thanks. So hard for me to maintain eating healthy and doing your recommendations. Even though when I have I am so much more alert, happy and healthy. I just get down in the dumps about my life and lack of success due to my own inability to make prolonged good responsible decisions. Thank you for beating this drum. It’s one thing that keeps me from totally spiraling out of control again.

[Focusandseek]

As a flight attendant I appreciate this video. Flight crew are normally let out of this topic (as far as advice that can work for us) thank you so much

[felipemolinasoares]

Hi Gary. I would like to hear your take on blood type diets. Hope you can make an episode about it. Thanks, love the channel.

[matthewfox]

Ironically enough I’m watching this from a flight 😂 thanks for the good tips and definitely will be trying them the next time I fly!

[multitablez]

You should be fasting before, but mostly on the plane. eat no food. Grounding after the flight to repair EMF damage.

[ebcrypto]

Can you please do the videos on the other genes. Especially MTRR

[stoneclod]

Thank you Gary, what advice can you give regarding long drives?

[amycorona]

I work on a rotating shift schedule of days and nights and there’s a lot of jet lag issues that can occur. Can you do a podcast of tips to help shift workers rotate between days and nights more successfully.

[hurkledurkler]

Can you please do a video on The Autoimmune Disease Lichen Sclerosis?? I have recently been diagnosed with this horrible disease and I am suffering greatly. I have no information or resources to help me recover. Thank you so much.

[saintstyle]

I wish you'd recommend a neck/travel pillow, that is my biggest issue

[Kwalade]

Gary, what are your thoughts on milling grains at home and making the bread fresh?

[pedrocgrn]

Hi Gary. I’m a RN. I did the genetic test and signed up for the call. I even ordered the genetic test for my kid, but I never got an email with an appointment for my call. I hope you can expedite this. I did my own research, but I would like to talk to an expert. Thanks!

[MoniqueBredbenner-jh]

Hello, I have been trying to access the newsletter you reference in each podcast, but have been unsuccessful. How do I get your newsletter?

[WirelessVideoBlog]

Do you treat AK and HI as domestic flights even though generally they are longer than 5 hrs? What's your flight time threshold for eating on a flight or not?

[kaykapena]

This is a game changer!! I am completely submerged in all things Ultimate Human! I want to own a franchise!! @garybreka!

[gracebrandonbrower]

Hi! Are the Perfect Aminos meant to be a replacement for whey? I’m wanting to get back on the protein train, but unsure if I should do the aminos or both whey and aminos.

[TeamVazquez]

3rd gene test and 4 months still no help or results can’t get ahold of you Gary ? How come ? I just sent the 3rd gene test off today I’m very discouraged I see famous people getting help and talked to what about regular people ?

[edhouck]

The 3 day breathwork challenge link doesn't work.

[ANELECKOTV]

This is great but why would you want to be energized on a plane lol, makes time go slower