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Jet Lag Hacks: Get the Best Sleep Possible While Traveling
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Travel can be exhausting - especially if you're crossing time zones. So getting quality sleep during a trip is essential for staying ahead of jet lag. After spending years as a flight attendant, Lacey has a few expert tips to help recovery after travel.
0:00 Tips from a Travel Expert
1:30 Preparing for Jet Lag
4:05 Sleeping at the Hotel
5:45 Adjusting to Your Home Time Zone
#jetlag
#traveltips
#sleep
0:00 Tips from a Travel Expert
1:30 Preparing for Jet Lag
4:05 Sleeping at the Hotel
5:45 Adjusting to Your Home Time Zone
#jetlag
#traveltips
#sleep
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