Understanding fear of HEIGHTS (and overcome it)

In over 10 years of taking people to become autonomous in rope related activities through the mountaineering association, I've come across many people with fear of heights. Helping people to overcome it was one of the main drivers to become a professional canyoning guide. These people were able to overcome it. In this video I'm sharing my experience in the hope it will help you too.

I've tried to do my best to make a condensed 5 minute version here, but it is a subject we can talk for weeks about. More videos will follow.

Disclaimer: I am not a psychologist. The information shared is from my experience from over 10 years as a rock climbing instructor, professional canyoning guide, and as a coach in mental resilience and stress management.

As a professional canyoning guide based in the French Alps, I aim to share technique, gear reviews and experiences. A secondary goal is to make better videos with every upload. If there's something canyoning related you'd want to appear in an episode, leave it in a comment!

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[cravingkarst]

Nice video 👌 Time to send this to my mates who won't let me take them canyoning 😝