Top 5 Wrestling Moves *DEFENSE*

This is my top 5 wrestling moves that are wrestling defenses. These 5 wrestling moves are my favorite because they are fun to hit during a high school wrestling tournament. I show you exactly how to hit these best wrestling moves. What is your favorite wrestling move? I show my best wrestling sprawls in this wrestling tutorial. Should I make more of these wrestling tutorials? These are all for seo ranking btw lol. I appreciate all of the support! High school wrestling moves, best high school wrestling moves, top 5 wrestling takedowns, top 5 wrestling moves, best wrestling pins, wrestling defense, wrestling sprawls.

Instagram: @caydenhenschel

Thanks for watching!

[camdenelve]

Love the vids! I wrestle for Waunakee and i’ve learned a lot (ps ur such a beast)

[JAT-vlii]

A good tip for light weights - when you sprawl, make sure to dig your hip bone into wherever on your opponent’s upper body your hip lands on when you sprawl, I’m a skinny dude and my hip bone pops out quite a bit and when I sprawled, no one could finish
Edit: also forgot to say when you sprawl, extend your legs as straight as you can behind you

[yappingkauai]

Whenever I’m at a tournament now all I can say is “That’s a flat man”

[rapid]

My daughter just started wrestling this year (she won a match at state even) and I watch these types of videos to try to help her. I would really love to see these moves at full speed in a match along with the instructionals.

[hdheheshahhas]

I’ve never wanted to try a bonus move more in my life

[isaacbogdewic]

you don’t know how much you helped me, i went 7-1 my first season, thank you so much

[sawyerhackbarth]

I’m in 7th grade I’ve been wrestling for 9 years and love the first move you showed you inspire me to show up to every practice and just make me wrestle my best thank you do much

[fixeddoctor]

great tips not only does he show how to get out of defensive situations but he also shows how to end them with you pinning you opponent im impressed, thank you

[osvaldodiaz-reyes]

I’m so glad you posted this I have a tournament tmr at my school and I’m definitely re watching this before my first match thank you Cayden🥳🥳

[vigilantspirityt]

On number 3 we we're taught to sit out before breaking the grip. It works both ways but what you showed seemed more for a stand up kind of guy. Just observation luv ya bro your channel is a good inspiration for my wrestling career

[picklesillumanti]

I’m so happy I’ve been watching your video for like 3-5 months and ur tips helped me a lot I hope u get into NCAA !!

[louyx]

I needed a vid exactly like this and you came through ! Much love

[Lucas..]

I wrestle for rock creek middle school and this helped me. Thanks

[jacob]

Hey man your advice and videos have really helped me in my first year of wrestling, and I just want to thank you man it means a lot to me.👍❤️

[Franklyyy]

These guys really bouta carry me through walking onto my college team mad respect ✊✊🔥

[moxuwtf]

Yeah thank you for posting this because the 2nd move you showed I will use a lot because I get in to that situation a lot, I have a big wrestling tournament tomorrow and this will help me do better so thank you

[connorbollinger]

Yo how is no one talking about that absolutely dirty 360 Russian double?? Absolute dust

[Jesusb]

Today I had a.Tournament and I used 2 of your moves, I got a perfect pin

[jeremygarcia]

Sensei Hrnschel thank you for teaching me what I have to defend with

[Astrobrant]

"in his you-know-what"
Crotch. It's okay to say that.
I really enjoy watching you high school guys do these videos. Good instruction and you have an entertaining video style.
And wow!... we didn't have a wrestling room like that when I was in high school! Especially all that great stuff on the walls. Our wrestling room had, ummm, NOTHING.

Oh, and I thought it was very classy of you to put "Moves start at 1:10" at the beginning.