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Fighters looking for legit plyometric (jump) training without all the fancy gear must master Pogos f
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Fighters looking for legit plyometric (jump) training without all the fancy gear must master Pogos for speed development!
Mastering this move can develop reactive speed. Best of all, there's NO GEAR or equipment needed
Learn the proper technique from my newest video to maximize efficiency and minimize injury risk. Check out the full tutorial on YouTube (link in bio!) for step-by-step instructions and more tips.
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#pogos #plyometrics #speedtraining #muaythai #trainingtips #heatrickmuaythaiperformance
Mastering this move can develop reactive speed. Best of all, there's NO GEAR or equipment needed
Learn the proper technique from my newest video to maximize efficiency and minimize injury risk. Check out the full tutorial on YouTube (link in bio!) for step-by-step instructions and more tips.
---
#pogos #plyometrics #speedtraining #muaythai #trainingtips #heatrickmuaythaiperformance
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