5 Ways To Reduce Inflammation and Insulin |ClinicSpots

Eat an Anti-inflammatory Diet: Include whole grains (millets, oats), legumes, healthy fats (ghee, nuts, seeds), and spices like turmeric, ginger, and cinnamon. Avoid refined and processed foods.

Stay Physically Active: Practice yoga, brisk walking, or light exercise daily. Incorporate post-meal walks and avoid prolonged sitting.

Manage Stress: Practice pranayama (breathing exercises), meditation, or mindfulness techniques to lower cortisol levels.

Prioritize Quality Sleep: Maintain a consistent sleep schedule, avoid screens before bed, and try calming rituals like herbal tea or turmeric milk.

Support Gut Health: Stay hydrated and consume probiotics like homemade curd, fermented foods (kanji, pickles), and fiber-rich vegetables.

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