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10 Weight Loss Mistakes - Dr Chan highlights 10 Common Weight Loss Mistakes
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Dr Chan shares 10 common weight loss mistakes people make. Don't make these common weight loss mistakes in your weight loss journey.
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*1-1 Coaching by Dr Chan*
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Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
and other lifestyle-related chronic diseases
===========================
*About Dr Chan*
===========================
Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
► *Frequently Asked Questions about Dr Chan*
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*Contact Dr Chan*
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*Dr Chan's ONLINE Courses*
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► *Food as Medicine to Beat Chronic Diseases*
► *Eat Rice Better to Beat Chronic Diseases*
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*SIGN UP to be Updated of Dr Chan's Programmes*
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► *Diabetes Related Workshops, Courses & Programmes*
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*Connect with Dr Chan on Social Media:*
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► *Dr Chan's Youtube Channels*
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*The Habits Doctor BLOG*
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#DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy
Dr Chan Tat Hon
Singapore
Lifestyle Medicine
Lifestyle and Diet to combat chronic diseases
CONTENT
0:00 10 Weight Loss Mistakes to Avoid
0:33 Either Diet or Exercise Only instead of Both - Weight Loss Mistake #1
1:04 Neglecting Sleep Optimisation - Weight Loss Mistake #2
1:16 Overlooking Stress Management - Weight Loss Mistake #3
1:29 Losing Muscle Mass - Weight Loss Mistake #4
1:53 Forgetting Sustainability - Weight Loss Mistake #5
2:14 Depending on Willpower Only - Weight Loss Mistake #6
2:40 Not forming New Habits - Weight Loss Mistake #7
3:04 Prioritizing Weight Loss over Health - Weight Loss Mistake #8
3:45 Not Guarding Mental Health - Weight Loss Mistake #9
4:15 Not Seeking Support - Weight Loss Mistake #10
===========================
*1-1 Coaching by Dr Chan*
===========================
Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
and other lifestyle-related chronic diseases
===========================
*About Dr Chan*
===========================
Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
► *Frequently Asked Questions about Dr Chan*
===========================
*Contact Dr Chan*
===========================
===========================
*Dr Chan's ONLINE Courses*
===========================
► *Food as Medicine to Beat Chronic Diseases*
► *Eat Rice Better to Beat Chronic Diseases*
===========================
*SIGN UP to be Updated of Dr Chan's Programmes*
===========================
► *Diabetes Related Workshops, Courses & Programmes*
===========================
*Connect with Dr Chan on Social Media:*
===========================
► *Dr Chan's Youtube Channels*
===========================
*The Habits Doctor BLOG*
===========================
#DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy
Dr Chan Tat Hon
Singapore
Lifestyle Medicine
Lifestyle and Diet to combat chronic diseases
CONTENT
0:00 10 Weight Loss Mistakes to Avoid
0:33 Either Diet or Exercise Only instead of Both - Weight Loss Mistake #1
1:04 Neglecting Sleep Optimisation - Weight Loss Mistake #2
1:16 Overlooking Stress Management - Weight Loss Mistake #3
1:29 Losing Muscle Mass - Weight Loss Mistake #4
1:53 Forgetting Sustainability - Weight Loss Mistake #5
2:14 Depending on Willpower Only - Weight Loss Mistake #6
2:40 Not forming New Habits - Weight Loss Mistake #7
3:04 Prioritizing Weight Loss over Health - Weight Loss Mistake #8
3:45 Not Guarding Mental Health - Weight Loss Mistake #9
4:15 Not Seeking Support - Weight Loss Mistake #10
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10 Weight Loss Mistakes - Dr Chan highlights 10 Common Weight Loss Mistakes
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