John Peel - Back and Lat Exercises on the Total Gym

John Peel demonstrates back and lat exercises on the Total Gym FIT. Exercises featured: Seated Row, Seated Upright Row, and Lat Pullover.

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[fan-ec]

Thank you for all these videos! Hits every part of my body I want to work on ! Simple, but very effective explanation.

[mitsuewatanabe]

Excellent! Thank you, John! I have wanted to build my lata for quite a while, but free weights have not done the job, it is more fun and I believe very effective to do it in my total gym, which I have not used. Do you have other videos? I need to build up my 'booty' to strengnthen my glutes and help me recoup from an injury I had on my left knee 8 months ago, Congratulations John on your instruction is to the point, clear and inspiring! I would like more videos from you!!

[brianhintze]

Great series of videos. Keep up the good work.

[Mattscomicart]

Totalgymdirect I am a frequent gym goer. I hit the gym no less than 6 days a week... however when I travel for business I always use total gym xls. A back workout that I do on this is called the surfer. You kneel on the sideboard much like you are doing tricep kickbacks, but kneel further back and lean face forward with arms straight out in front of you and then bring yours arms back, keeping them straight just like your pushing yourself thru water. I do these at the highest incline and it added great width and detail to my lats.

[zaida]

This exercise bike was delivered early and it was a breeze to assemble. This model is an awesome product.

[jasonlima]

Thanks bud for the videos. Been doing chest back and shoulders for 2 months now and see some great results.

[georgelam-yoyo]

Like all your videos. clear detail from techniques to sounds, Hope you will have more tutorial of total gym video on other workout too. thank you

[Chaplin]

I would like your John peel to show a beginner's work out for A. Arms & B. Shoulders. For one session, include suggestion on sets and reps.

[Triumphant.phoenix.frenchies]

do you have one for building up the lower back?? BTW love your videos they help me a lot.

[shawntelewis]

Does this exercise work for all of the total gym machines?  I have a different machine. Your response will be greatly appreciated! Love this video!!!

[loyannsherwood]

I like videos, very clear....
are you using the total gym commercial version?
Thanks

[deonwortham]

Could you use the total gym if you are suffering from sciatica and lumbar degenerative spine disease

[TeslaDRay]

one of the best things to do on this is to use the cables with the pulley unhooked - then you're working with dead weight. best for doing the 2 rows he did in the beginning, assuming you don't wanna lift the gym base up onto a window sill to get the height you need for a good workout that is. ;-)

[Chefschweisser]

yeah cut...nice workout.nice body...nice speech. you explain it very well...thumbs up

[TheVizbor]

Hi I 58 years old I looking good work program for 3-4 days per week for build chest biceps back .Thank you

[lynnehalleran]

Where are your legs?  Do you have your knees bent and keep your feet up?  Just not sure what to do, plus how do you know what angle to put the bench?  Thanks!

[dastickyone]

Looking to strengthen lower back please. Thanks

[MrJefp]

Are you recommending one muscle group per day.. example chest on Monday, back on Tuesday, arms on Wednesday and shoulders on Thursday. Also, are you recommending 3 different exercises per muscle group and 12-15 reps per set totaling 3 sets per exercise n

[orangeleaf]

will the movements shown in this video work the lower back? if not, what can i do to work the lower back?

[joannebeal]

What about lower back? I had a spinal fusion l4-l5 2 years ago and have to be careful how I workout but want to still hit the lower back.