John Peel - Beach Body Chest with Total Gym

Fitness Professional John Peel shows us his favorite chest exercises on the Total Gym: Chest Fly, Chest Press and Decline Chest Fly.

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[Dre]

Your vid showed me proper form.finally feel it in my chest.thanks

[jan]

Thank you! Loved the video! Helped me immensely!!

[davidahart]

I loved you chest exercise video, I'm an amputee right leg below the knee, I'm having a bit of trouble getting on the slide board and being able to reach the cables, do you have any suggestions?

[KidsSing-A-Long]

Thank you. We ordered from Amazon right after this training.

[altmanfan]

I just tried the combination on level 5 and got a nice pump.

[MC]

good advice.  I may try the combined one.

[eskridofan]

Your decline flye is actually an incline back & flye your hands over your belly or to ur sides like gymnastic rings

[Gawdrek]

This video is OLD AF but thanks John. I follow you on IFIT now! LOL

[chrismorgan]

Should I do this workout 3-4 times a week or can I do it everyday?

[ninjavibes]

hi. this looks great. Not sure if I've missed this somewhere, but how does john recommend we break this down into a 5 day split? thanks.

[brownpride]

Everytime I try to workout my chest i feel it more in my arms and shoulder. I know I'm probably doing something wrong but what is it actually? I've been trying everything to get it right. Any suggestions?

[MrRobbyp]

John I'm 36 year old male you think the Total Gym is enough to build muscle and lose weight and not have to go to the gym? Thanks Rob

[steveb]

Question...Someone tell me how you get to this position on the first place. I can't reach the cables when I sit up on the platform like he is doing. You almost need someone to hand you the cables once you are in this starting position. Thoughts?

[saulcamargo]

Are your legs just following to the side ?

[Chris_Paul]

What about dips for lower chest ? Will they work as good as the low fly for building the lower chest

[EternalDestiny]

Great video but is there a big advantage to this versus just rubber resistance bands?

[SickAunt]

this isn’t the John Peel I was looking for

[scottyray]

I must be doing something wrong with the total gym. Because every exercise I do only burns my shoulders and makes my palms hurt. I don't know what I am doing wrong.

[metalcoffie]

How do I keep from sliding down whilst working out. I'll start sat towards the top and my butt keeps sliding down the thing as I go. Really hinders the process.

[daveed]

I feel a lot in my arms when I do the press. Am I doing something wrong?