What I Eat On My Period (Hormone Healthy) | Vegan + Gluten Free

What I ate today while on my period, for hormone health. All vegan and gluten free meal ideas.
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What I Eat On My Period (Hormone Healthy) | Vegan + Gluten Free

#whatieatinaday #vegan #veganrecipes #glutenfree #veggiekins #remypark #wfpb #cooking #comfortfood #period #hormonehealth

[charlotteshaw]

why do i feel like remi would make THE BEST "merch" or clothing line

[Lorrycraves]

This came at the perfect time! Aunt flo is coming in a couple of days and I'm already feeling super bloated. I can't wait to try that tea and the coconut yogurt

[johnnaferguson]

"Yes, I'm eating chips in my bed because that is what self care looks like for me". Lol I love your unique personality! You always add these little healthy twist that motivate me and make my heart do a whole backflip 🤣! Love you, enjoy that self care girl ♥️

[ClarisseDeGuzman]

I love how you change my perspective on food and health in such a positive way with each video! I personally would’ve never thought about being conscious with the food I’m eating in relation to my period 😅 Love how helpful this video is!

[StinkyCato]

U are so calming, kind and sweet I love your videos!

[simplycatx]

I’m currently on day 2 lol. I personally barely eat during the first few days 😭 It’s definitely not healthy. So thank you for the simple meal ideas! The miso soup looks delicious 🤤

[katerinasofie]

I like your positive approach so much! :) And I know this might not work for everyone, but once I´ve accepted my period and my body, the pain just disappeared and I actually enjoy my period now. Of course, healthy lifestyle is a big part of it too, but I believe that you have to be at peace with your femininity in order to have painless periods :)

[kendallbergeron]

can’t wait to try that soup! I also love snacking on salty things and eating lots of fermented/pickled veggies like sauerkraut

[muddy_spaghetti]

Red raspberry leaf has been a life saver for me (pill form). I was constantly bleeding very heavily from some fibroids that I have in my uterus, and this has helped the bleeding stop. Along with birth control pills I now have a normal cycle.

[DayStation]

I love that you shared this because I am on a journey to be gluten-free and lessen how much animal products I eat even though it kinda rare now. I don’t have celiac but my stomach is super sensitive. Anyway thank you for all your recipes and tips and everything you do. 🥰🤍

[monicakay]

I love the Seed synbiotic, such a game changer!

[yes-belf]

mine ended a week ago, but i can’t wait to try out your recipes during my cycle! hopefully there’s a good difference :)

[soyzina]

Really nice video! Would like to see more videos like this with foods that are good for different phases in the menstrual cycle!

[sumiji]

I'm bleeding too girl. Im on my 3rd day and this is super helpful

[AMELIAANN]

You’re really cool - I love how open you were about your previous issues with addiction in your nyc apartment video ❤️ thanks for inspiring me to make more healthy content!!

[VannessaGucci]

Loved this video so so much!! I love hormone health and herbalism so was nice to see your tea blend! 😊

[Sarahlew]

I always love watching your videos, it always makes my day a little bit happier!! I hope you have an amazing day😇

[katieraechel]

I would love to hear more about seeding! Also who else is on their noon cycle?? 🌙✨

[victoria-rizahyde]

The algorithm knew I needed this cause the flow arrived this morning! Thank you for this I’m excited to make some miso soup!

[charlotteshaw]

I'm in LOVE with your blog and Instagram... and youtube channel. You show that eating to be your best self can be so exciting (and tasty)! I see all the hard work you put into creating content and its greatly appreciated and enjoyed <33