Core & More | Pilates Chair & Tower | 15 Min | Beginner Level

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I hope you enjoy this 15 minute Core & More video I created on the Pilates Wunda Chair. I also incorporated the Pilates Tower to add upper body strength and to challenge the core muscles. Although this is mostly beginner level, be cautious on the standing exercises as they require some balance.

DISCLAIMER: Always consult physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk.

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